Everything we know about protecting REM sleep through the perimenopause transition. The Walker lab data, the four-lever protocol, and the tracking system that turns sleep from the uncontrollable thing into the most reliable lever in your decade.
30-day refund guarantee. If the course doesn't measurably change your sleep within 30 days, full refund — one click, no forms.
The Walker lab 2024 follow-up data on REM-cycle collapse during perimenopause. What hormones drive it, why it precedes the symptoms, and what the imaging actually shows.
Cool room. No screens 30 min before bed. Alcohol cliff at 7pm. Magnesium glycinate at night. Why these four out of fifty possible interventions — and the order to install them.
What to measure (and what to ignore). The Notion tracker template included. How to read your own pattern in 14 days vs the 90 days of bro-science sleep optimization.
What to do when vasomotor symptoms wake you. The cooling protocols that work, the ones that don't, when HRT becomes the right conversation, and the bedroom-environment changes that compound.
What the trials show on magnesium, melatonin, l-theanine, ashwagandha, valerian, glycine. Which are evidence-strong, which are evidence-thin, which we'd actually take ourselves.
Week-by-week how to install the protocol without willpower. What changes by week 2. What changes by week 6. What changes by week 12. The reset script for when life knocks you off track.
One course. Three hours. The protocol that compounds for the next twenty years.
Lock the founder's price now. We email you the moment it opens. Founder's price holds for 48 hours after launch — exclusive to subscribers.